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The Oura Ring just got a lot more helpful if you’re pregnant

The side of the Oura Ring Horizon.
Andy Boxall / Digital Trends

The Oura Ring has long been one of our favorite smart rings on the market. Now, it’s getting even better, as Oura is introducing a new feature called Pregnancy Insights. It’s only the latest in a series of announcements made recently by the company.

The Pregnancy Insights feature in the Oura Ring is designed to support women throughout their pregnancy journey by offering useful information and increasing awareness. This feature includes a gestational age tracking tool, which helps users keep track of their estimated due date. It also provides regular weekly updates on the physical changes that one might expect during pregnancy.

As part of the new Pregnancy Insights tool, users will also receive messages about potential interpretations of their biometrics — such as fluctuations in resting heart rate or sleep patterns — which are common during pregnancy. The new tool also includes fresh educational content important to expectant mothers. These resources consist of slideshows and information based on research, covering topics like how your vitals and sleep might change throughout the different trimesters.

Screenshot of Oura Ring's Pregnancy Insights feature.
Oura Ring Pregnancy Insights Oura

Oura previously announced a Cycle Insights feature. This tool enables users to view their current and previous menstrual cycles. It provides information on follicular and luteal phases and predicts the start of the next cycle and period onset within a five-day window.

Recently, Oura has also announced partnerships with Natural Cycles and Glow. Natural Cycles is the first FDA-cleared birth control app. The partnership lets users sync temperature trend data directly from the Oura app. This gives them a hassle-free alternative to manual temperature measurement. With the Glow-Oura partnership, users can also receive insights into the connection between sleep, stress, and overall well-being. The Glow service provides women with information on fertility, pregnancy, and baby care.

Screenshots of Oura Ring's Pregnancy Insights feature.
Oura Ring Pregnancy Insights Oura

Just a few days ago, Oura and Amazon announced a partnership that has made the health and fitness ring available on the online retailer’s platform for the first time. As a part of this collaboration, Amazon is offering the Oura Ring Sizing Kit, making it easier for potential customers to purchase Oura products confidently. Previously, you could only purchase the ring through the Oura website or Best Buy.

As we previously explained, buying an Oura Ring on Amazon can take advantage of several benefits. Firstly, you can use Amazon Prime shipping and enjoy free returns. Secondly, you can still get a discount through your flexible spending account (FSA) or health savings account (HSA). Finally, if you have an Amazon Prime membership and an Amazon Prime Visa card, you can get 5% cash back on your Oura Ring purchase.

The Oura Ring is available through Oura, Best Buy, and Amazon, starting at $299.

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Bryan M. Wolfe
Bryan M. Wolfe has over a decade of experience as a technology writer. He writes about mobile.
Is the Oura Ring waterproof?
The Oura Ring Horizon resting on a green succulent plant.

The Oura Ring is a highly sought-after wearable device available in different styles and price ranges. It allows users to track their sleep and recovery, stress levels, illnesses, and fitness routines -- and it even provides features specific to women's health. With so many features,  you might wonder whether the watch is waterproof. Let's find out.
Is the Oura Ring waterproof?
Technically, the Oura Ring is not waterproof. Instead, it's water-resistant up to 330 feet (100 meters). This is the case for most modern gadgets. You'll often find water resistance protection on products, which is good, but it's not exactly the same as being waterproof. But what does that really mean? We explain below.
Can you go swimming with the Oura Ring?
The Oura Ring has a certain level of protection that allows you to wear it while swimming, showering, and snorkeling. However, wearing the Oura Ring during scuba diving or when there is a risk of extended water submersion or extreme pressure is not advisable. Oura recommends avoiding wearing the ring in such scenarios to ensure its longevity and proper functioning.

Oura further explains: "The Oura Ring operating temperature ranges from [-10 to 52 degrees Celsius and 14 to 125 degrees Fahrenheit]. You can safely wear your ring in the shower, hot tubs, saunas, ice baths, and cryotherapy tanks. However, extended exposure to extreme temperatures (below 0°C/32°F or above 35°C/95°F) may lead to battery damage."
How does this compare to other smart rings?
Of Oura's chief competitors, only the Ultrahuman Ring Air provides similar water resistance. By contrast, the Amovan Smart Ring only provides water resistance up to 50 meters. The Oura Ring offers the same level of protection as the Apple Watch Ultra, making it an excellent alternative to smartwatches. However, it surpasses the Apple Watch Series 2 or later and the Google Pixel Watch 2, which can only resist water up to 50 meters.

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Does the Oura Ring track steps?
Oura Ring Horizon sitting upright on a wood railing.

The Oura Ring is a sleek and stylish wearable device that has gained popularity based on its advanced sleep-monitoring features. It provides users with detailed insights into their sleep patterns, including the duration of each sleep stage, heart rate variability, and respiratory rate. It also tracks other key health metrics, such as body temperature and activity levels.

However, the question remains: Can the Oura Ring track fitness metrics such as step counting? It's time to find out.
Does the Oura Ring track steps?
The simple answer is this: Yes, it does! The Oura Ring tracks steps. Similar to smartwatches like the Google Pixel Watch 2 and Apple Watch Series 9, the Oura Ring can track your steps just like any other fitness tracker. This feature allows you to gauge the distance you've traveled and the calories you've burned daily.
How to track steps with the Oura Ring
It's important to note that activity tracking is not the primary focus of the Oura Ring. Therefore, it doesn't measure steps in the traditional sense. Instead, it relies on its built-in 3D accelerometer to track your body movement throughout the day and estimate your step count.

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The Oura Ring has a hidden mode that every other wearable needs
A person wearing the Oura Ring smart ring.

The Oura Ring has a workout mode I’ve not seen on any other fitness wearable, and because it’s paired with one of the most accurate auto-workout recognition systems I’ve tried, it has become one of my favorite features.

No, it doesn’t recognize weight lifting, dodgeball, or specific yoga poses; it recognizes housework, and it should be standard on every single activity-focused wearable out there.
Housework, really?

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