Lauren Steinheimer
Contributor
A digital nomad with past lives in brain imaging research, guiding outdoor trips and teaching English overseas, Lauren now spends her time running all the trails and roaming the US with her hound dog, Bruce. You might find her drooling over backpacks in your local gear shop, sipping a recovery beer at the finish line of a trail race or meandering aimlessly with a camera and notepad.
Transform your running shoes into winter-ready treads with these tips
With winter here in full force, a professional runner shares his tips and tricks on how to avoid slipping on ice with solutions that fit every budget.
